BaselineBody

Overview

BaselineBody is an iOS app that eliminates decision fatigue from daily movement. It automatically generates a short session combining mobility, bodyweight strength, and breathwork—typically 10–20 minutes. The system adapts based on Apple Health data (e.g., after a hard gym day it prioritizes mobility) and requires no account, no equipment, and no internet once downloaded. The app uses a block-based progress grid that resets weekly, avoiding streaks or leaderboards.

Key Features

• One-button sessions: Press start and the app selects exercises based on your recent activity and recovery needs.
• Four modes: Baseline (default daily ritual), Mobility (stretching/joint work), Bodyweight (strength without equipment), and Shift (breathwork with six protocols targeting different nervous system states).
• 3D exercise guides: Visual demonstrations with adjustable difficulty during the session.
• Offline and private: No sign-up required, no data sent to servers, works fully offline.
• Weekly block grid: Each completed exercise fills a block; the grid resets every Monday—no streaks or guilt.

Target Audience

BaselineBody is built for people who want consistent movement without the overhead of choosing workouts. It suits those who sit all day, skip stretching, or feel overwhelmed by traditional fitness apps. The minimal effective dose approach appeals to busy professionals, parents, or anyone who prefers short, frequent sessions over long workouts.

Pricing

$9.99 per year, with a free trial. No introductory pricing—this is the actual cost. The app is free to try before subscribing.