Pauso is a workplace mindfulness platform designed specifically for remote and hybrid teams. Unlike traditional meditation apps that rely on individual motivation, Pauso leverages team accountability to create sustainable mindfulness habits.
How It Works
Teams simply create a 5-10 minute calendar event and invite hello@pauso.com as a participant. Pauso automatically joins the video call (Zoom, Google Meet, or Microsoft Teams) and guides everyone through a brief breathing or mindfulness exercise. No app downloads or additional accounts are required.
Key Features
- Zero-friction integration: Works directly with existing video conferencing platforms
- Team-based approach: Addresses the 95% quit rate of individual meditation apps through group accountability
- Research-backed effectiveness: Based on 2025 JAMA study showing 27% stress reduction in workplace settings
- Privacy-focused: Never records, transcribes, or stores any audio or video content
- Flexible pricing: Free tier available with 4 sessions/month, Pro tier at $19/month for 50 sessions
Target Users
Pauso is ideal for companies looking to improve team wellbeing, reduce workplace stress, and build stronger team connections through shared mindfulness rituals.
