Caesura reminds you to drink, walk, stretch, rest your eyes, fix posture, and breathe — each on the interval research supports.
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Get ListedCaesura is a macOS menu-bar app that provides six science-backed break reminders: water, walking, wrist stretches, eye rest, posture shifts, and breathing exercises. Each break uses intervals from specific studies, not round numbers. The app intelligently pauses during calls, screen sharing, fullscreen apps, and focus modes, then resumes where it left off. It offers three presentation styles per break (overlay, banner, notification) and coalesces overlapping breaks into one prompt. Built natively in Swift, it's only 8 MB, respects privacy with no telemetry, and is a one-time purchase with a 14-day free trial.
